Is detoxification necessary? Post festival or holiday season this is very common, right “I need to rid my body of toxins, time to detox.” “I’m starting a detox diet this week.” “Time for my annual detox juice fast!” Detox can…

May your *HbA1c – Diabetes * never rise despite the *Diwali sweets*. May your *Arteries* remain nice and *lipid profile* super cool. May you all continue to have the mood to walk or exercise all thru the year. May your…

Lets all celebrate a pollution free Green Diwali Now with the availability of so many colorful and attracting crackers in the market, it is tough to convince our children about the perils of the reckless usage of crackers,it is time…

Festive season special some healthy tips Be careful of how much food you ‘taste’ while preparing festival goodies. Often, while cooking we tend to eat more than normal without realising. Instead of loading your plate to the brim with sweets,…

Healthy mantra for Diwali Make moderation your mantra this diwali a festival that’s synonymous with binge eating. Have sweets and fried snacks in small numbers. Savour mixture and sweets over weeks, at leisure. One Diwali sweet won’t kill you. Although…

Healthy mukhwas Mukhwas is usually eaten after a meal to aid digestion and freshen the mouth. Ingredients 1 cup (tea cup) Dill seeds ( suva daal) 1.5 cup Sesame seeds (till) 1/2 cup Fennel seeds (variyali) 2 Lemon (small to…

EAT HEALTHY THIS DIWALI So its DIWALI time with lots of sweets and delicious dishes around you What goes in your mind Is it OK to eat all those sugar loaded sweets? Or should I avoid it completely!!!!!!!!!!! Am I…

An easy and healthy sweet dish for Diwali Add one tablespoon of ghee in half kg of dates. Then, stir it continuously till the dates get softer. Once it reaches a thick paste-like consistency, add a handful of grated almonds…

Low fat foods Festive season, festive mood is setting in , you will find a lot of food product over the shelf stating “LOW FAT”, but do you know…Low-fat food by no means suggests that the food won’t convert into…

The month of October is NATIONAL BREAST CANCER AWARENESS MONTH. The pink ribbon is an international symbol of breast cancer awareness. Your risk of developing breast cancer is highest if you are post-menopausal and overweight (25% above your ideal weight).…