All about SUGAR FREE Mithai Festive season setting in, do sugar free mithais sound like an ultimate solution? But beware – though such items are devoid of added sugar they still have calories and carbs. They are mostly high in…
World Osteoporosis day 20th October 16
#Worldosteoporosisday 20th October Under its theme of Love Your Bones: Protect Your Future, World Osteoporosis Day (WOD) 2016 is calling upon the general public to take early action to protect their bone and muscle health, and for health authorities and…
Treatment of osteopenia (“pre-osteoporosis”) prevents osteopororsis
How often this happens…when you get your BMD done, it shows you in osteopenia range right, you are advised a few calcium supplements…and thats it you are done. Do you ever think of not letting it progress to osteoporosis. The…
World Spine Day
World Spine Day 2016 – “Straighten Up and Move” Every year on October 16th people from around the world join together on World Spine Day to raise awareness about spinal disorders as part of the Bone and Joint Decade’s Action…
World Food Day 16th October
WORLD FOOD DAY 16TH OCT 2016 Climate is changing. Food and agriculture must too. One of the biggest issues related to climate change is food security. The world’s poorest – many of whom are farmers, fishers and pastoralists – are…
Sharad Purnima
Sharad Purnima, also known as Kojaagari Purnima, is celebrated on a full moon day of the Hindu lunar month of Ashwin. On Sharad Purnima, the moon and the Earth are very close to each other. The rays of the moon…
World Sight Day
World Sight Day 2016 Eighty percent of all cases of blindness can be prevented or treated; the right to sight can and must be fulfilled  World Sight Day is an annual event focusing on the problem of global blindness;…
World Arthritis Day 12th Oct
World arthritis day -October 12 2016 Throughout the world millions of people are affected by arthritis, their lives being changed by the sometimes constant pain of inflamed joints. World Arthritis Day is a day to remember and raise awareness of…
World Mental Health Day
World Mental Health Day is a day for global mental health education, awareness and advocacy, first celebrated in 1992. It’s an initiative run by the World Federation for Mental Health. This year’s theme set by the World Federation for Mental…
Ideas to make your diet colourful
Ideas to make your diet more colourful If you are cooking new recipes, or traditional favorites, you can improve your health by incorporating as many colors as possible. Here are a few ideas on how to get more color on…