Colour your diet Green Green colour for detoxification What they contain: Green foods get their color from a pigment called chlorophyll,they high amounts of Vitamin K,lutein and zeaxanthin, phytochemicals such as indoles and glucosinolates and iron, potassium. Why you should eat…
Colour your diet Yellow colour for beauty What they contain: Carotenoids, Vitamin C Why you should eat more: Yellow foods are rich in Vitamin C, which helps reduce inflammation, prevent allergies. Carotenoids help maintain healthy skin and glow, due to…
Colour your diet Blue/Purple for longetivity What they contain: High levels of health-boosting phytochemicals known as anthocyanins and resveratrol. Why you should eat more: Purple foods contain the most antioxidants of all the colors and therefore contribute to overall health,…
Colour your diet Red Red Colour for heart health What they contain: A powerful antioxidant called lycopene and anthocyanins. Also vitamins A and C. Why you should eat more: Lycopene can protect your skin from sun damage and cuts your…
COLOUR YOUR DIET – WHITE White for immune system What they contain: White natural foods have a wide range of beneficial nutrients, such as anthoxanthins, sulfur, allicin and quercetin. Why you should eat more: These substances boost the immune system…
Colour your diet – ORANGE Orange colour for cancer prevention What they contain: These are packed with the antioxidant Beta-cryptoxanthin and betacarotene, which our bodies transforms into Vitamin A. Why you should eat more: Betacarotene protects your eyesight, helps your…
Colour your diet this Navratri Just like nine colours of navratri you too can colour your diet with right colours. Did you know that you can get what your body needs just by eating a colorful variety of fruits and…
#WorldHeartDay 29th sept Special Heart Disease and Homocysteine There has been a lot of talk lately about a compound called homocysteine and its relationship to heart disease.Homocysteine is a common amino acid (one of the building blocks that make up…
#WorldHeartDay 29th sept Special JAVAS LEHSUN CHUTNEY (Alsi garlic chutney) A decent combination, this is great for cardiac types….Flax(omega 3), Garlic (flavonoids and sulfur-containing Allicin), Capsaicin(from chillies)…..helps reduce cholesterol provides heart friendly omega 3. FLAX SEED chutney ! -Grind together…
#WorldHeartDay Heart Healthy Foods – Garlic and Onions Garlic and Onions contain a compound that acts as an effective blood thinner. Ideally a daily dose of two pods of garlic and one onion in your diet can help the heart…