Nutrition Nutrition week 1st September to 7th September 2016 “Life cycle approach for better Nutrition” Today we talk about Nutrition during lactation Diet essentials of lactating mothers During lactation make sure you get enough nutrients, not just more calories. It…
Nutrition Nutrition week 1st September to 7th September 2016 “Life cycle approach for better Nutrition” Today we talk about Nutrition during adulthood. By the time we reach adulthood, the majority of our growth and development will be well and truly…
Pregnancy is a wonderful phase in every woman’s life. Diet during pregnancy requires special attention. The increased needs during pregnancy are graded and scientifically programmed ensuring that a mother gains a definite amount of weight (fat gain) during pregnancy such…
Nutrition for teenagers and adolescents Teenager is an important phase of life. Teens go through a lot emotional, social, mental and hormonal changes. Growth and development are rapid during teenage years, and the demand for most nutrients is relatively high.…
NUTRITION FOR PRE-SCHOOL CHILDREN The ages between one and four are a crucial time for learning good dietary habits that can lay the foundations for future good health. GOOD NUTRITION AT THIS AGE IS LIKE SOWING SEEDS FOR HEALTHIER TOMMORROW.…
When starting a diet programme think of ways you can “add healthy options” to your diet instead of taking away. For example:- Try adding a fruit, nuts to your mid evening snack This way you’ll end up eating a healthier,…
More Herbs, Less Salt Day 29th Aug Eating a healthy, balanced diet is often easier said than done – it takes thought, time and effort to prepare fresh and nutritious food, when less healthy options are often much easier and…
Frying with olive oil More than three quarters of the fat in olive oil is monounsaturated, the type that lowers LDL or ‘bad’ cholesterol. Extra-virgin olive oil (made from the first pressing of the olives) is also packed with antioxidants…
You don’t have to be a fitness freak to get results. Follow the 80/20 plan: Eighty percent of the year, you’ll exercise regularly & eat well. Know that you’ll slip 20 percent of the time due to holidays & work.…
JANAMASHTAMI PRASADI / PANJIRI Jai shree krishna Janmashtami is just round the corner. What better way to celebrate Kanha’s birthday than treating Him as well as your dear ones with His favourite sweets…one of them is panjiri, also it is…