Happiness Happens Day 8th aug Founded in 1999 under the name of “Admit You’re Happy Day” by the Secret Society of Happy People, Happiness Happens Day aims to spread the joy of being happy, and to persuade people to look…

Your basal metabolic rate – the number of calories your body burns each day just to stay alive – tends to drop as you age. According to conventional wisdom, this is because you lose a small amount of muscle each…

DHA in pregnancy and lactation Most rapid brain growth occurs during the last 3 months of fetal life-with the infant’s brain tripling in size by the first birthday. The researchers believe that supplementing pregnant mothers with DHA may benefit brain…

Nursing mother and weight loss – World Breastfeeding Week 1 – 7 August A common concern for most of the new mother after delivery is to lose the weight gained during pregnancy…. A good rule of thumb is to take…

Breastfeeding benefits -World breast feeding week Breastfeeding benefits all sectors of society economically, ecologically and socially. Breastfeeding is unique – it causes no pollution and is the best example of how humanity can sustain itself through provision of the first…

Healthy way to Fry this monsoon! With the onset of rains their comes an irresistible urge for some munchies! however this season is perfect for fried foods like pakoras and samosas. Frying is perhaps the most popular, though not the…

Is it possible to eat less and feel full? Most of us enjoy eating as much as we can. But in recent days, people have started to realize that it would be better to cut down on the intake of…

Think like a winner if you want to lose weight. Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can…

Do not take unnecessary medication Unnecessary drugs are an invitation to allergy, dependency, needless expense and countless side effects. Three quarters of your immune system is located in your gut, where it protects against foreign toxic substances in your food.…

Fenugreek (methi) leaves in fever While recovering from fevers, the most important aspect is fluid replenishment and liver strengthening…..have coconut water (will give electroytes n natural sugar), mosambi juice, limu pani with a dash of rock salt (will increase appetite).…