Peach Health Benefits With the advent of monsoons, markets are flooded with succulent, juicy and aromatic peaches. A large peach has fewer than 70 calories and contains 3 grams of fiber. Low fat, cholesterol free, sodium free, good source of…
Cherries cherries and some more
Cherries cherries and some more It is the season of cherries, each and every fruitwala will stock on this.Cherries have recently emerged as one of the hottest Super Fruits available in the market. Today, there are plenty of research studies…
Fresh dates health benefits
Fresh dates health benefits Ramadan is the month especially when fresh dates are seen in abundance.Dates are a type of sweet fruit that grows on palm trees. Dates are a good source of energy. Around 100gm of fresh dates gives…
Is being overweight or obese contagious?
Is being overweight or obese contagious? Are your friends making you fat? Overweight and obesity can be considered “socially contagious” because the experts believe it’s a case of birds of a feather…. feel better together (even when they’re overweight or…
TIPS FOR EATING HEALTHY IN MONSOON
Monsoon, the rainy season, in India is like a festival. After severe heat people are waiting for rain.People are seen dancing and rejoicing in rains. But this is also a season for many diseases, infections and health problems. Due to…
In rainny season wash all vegetables and fruits well
In rainny season wash all vegetables and fruits thoroughly In rainny season wash all vegetables and fruits thoroughly, esp green leafy vegetables, cauliflower, broccoli, brinjal, roots and tubers which harbour larvae, worms and dust. Clean them under running water. Steaming…
Don’t skip Suhoor ( pre-dawn meal )
Don’t skip Suhoor (pre-dawn meal) Suhoor is regarded as a benefit of the blessings in that it allows the person fasting to avoid the crankiness or the weakness caused by the fast. Eat suhoor(sehri) just prior to dawn. Yes, it’s…
Happy and healthy father’s day
Enjoy happy and healthy father’s day DAD a son’s first hero and a daughter’s first love Father’s Day is just around the corner, which means it’s time to put on those thinking caps.Dads are known to give their all…
Don’t take good health for granted
Don’t take good health for granted No one wants to be sick. But tell me very frankly when do we start to take notice and some action about our health, only after we fall sick, or are in the process…
Beware do not take vitamins blindly
BEWARE DO NOT TAKE VITAMINS BLINDLY The findings leave many people wondering if taking a daily diet supplement is a good idea. Experts say some people should like Pregnant women or people with specific vitamin deficiencies can benefit from adding…