Health Benefits of Jamun fruit Jamun fruit is regarded, in traditional medicine, as a pro-diabetic fruit due to its effect on the pancreas. Natural acids in the Jamun play an important role in the secretion of digestive enzymes and stimulating…
Diabetes management during Ramadan
Diabetes management during Ramadan Monitor your blood glucose regularly during the fast, especially in the early days. Delay your Suhoor meal until the latest time, just before dawn and not at midnight. Break your fast (Iftar) at the earliest time.…
Healthy kitchen makeover
Healthy Kitchen Makeover Have you ever given a thougth to this:- When it comes to trying to lead a healthy lifestyle, does your kitchen do more harm than good? Are you ready to change your kitchen into a space that…
Why am I hungry even after my meals?
WHY AM I HUNGRY EVEN AFTER MY MEALS???? I am sure that lots of you who are reading this article have felt at least once in your lives the need to grab a little snack minutes after you’ve finished eating.…
We have to pay the price for how we live and what we eat
We have to pay the price for how we live and what we eat The increase in our lifespan should be a blessing but our bad habits have turned it into a curse. Modern day medicine is allowing us to…
World environment day 2016
Go wild for life on World Environment Day! The cheetah is losing its habitat due to agricultural and industrial expansion. Serengeti National Park, Tanzania What’s your favourite wild animal? This year, World Environment Day, organized on 5 June by the…
World environment day
World environment day special Small changes can make a big difference Following are the changes that will help you reduce your foot prints Buy food with a thought. Do not buy more food than you need to avoid food wastage.…
“THIRSTY OR HUNGRY ?”
“THIRSTY OR HUNGRY ?” Often feelings of thirst are misunderstood as hunger, which is a cause of overeating. Many of us mistake thirst for hunger, thinking we want food when what our bodies really need is a drink of pure…
Mango the king of fruits
Mango the king of fruits Mango season is almost going to end……if you are also one among those people thinking that by eating mango they will gain weight, if so read on to know more……. Mango known as the king…
World Milk Day 1st June
World Milk Day 1st June World Milk Day is celebrated on 1st June in many countries across the world. Significance – to raise the awareness about the importance of milk and its products as part of a health balancediet. “Milk…