#HealthySummerdrinks Herbal Iced Tea with Sabja seeds A refreshing and cooling tea for hot summers They are cooling and prevent heartburn and also relieves a bloated stomach.They are very good for digestion especially in a hot climate. Herbal Iced Tea…
#Healthysummerdrinks Thandai This is a refreshing milk based beverage specifically associated with the Holi festival. This tradition is majorly a part of North India esp rajasthan. As we all know that Rajasthan is one of the hottest places in India……
#HealthySummerdrinks Cooling Sattu (channa flour) drink Sattu is prepared by dry roasting Bengal Gram and making a fine powder of it. Regular consumption of Sattu protects from heat wave during hot season. Most of the stomach disorders are generated by…
#HealthySummerdrinks Mint beverage Mint (Pudina) is a powerful herb with a sweet flavour, and a cooling after-sensation Rich in Vitamins- βeta Carotene (Precursor of Vitamin A ), Vitamin C, Folate and also has essential minerals like Iron,manganese, potassium, calcium, zinc,copper,etc…
#HealthySummerdrinks Kokum juice /solkadhi – refreshing summer drink A tangy, refreshing drink made from this purple berry, native to India, is ideal for this sweltering heat. Kokum is low in calories, contains no cholesterol or saturated fats, and is rich…
#HealthySummerdrinks Jal-jeera, or jaljira, is an Indian beverage made from a mix spice powder used to flavor this drink. In Hindi, “jal” means water and “jeera” means cumin. The beverage form is essentially lemonade and jaljira powder, and is a…
#Healthysummerdrinks Mango Milkshake Mango known as the king of fruits is not called king just like that it is a complete fruit by itself….giving soluble fibre, lots vitamin A , vitamin C. They are fat-free, cholesterol free and salt-free Here…
Watermelon the super duper cooler It is the season of watermelons. They are best during the summer as they are sweet and juicy. As the name says it all watermelon is 92% water and only 8%sugar. Research shows that watermelon…
#HealthySummerdrinks Barley water In some countries, people consume barley rice during summer for its cooling properties. Boil a table spoon of barley seeds in a liter of water. Bring down the quantity to half, if you don’t enjoy the bland…
#HealthySummerdrinks Coconut water – the fluid of life Tender coconut water is the natural isotonic beverage with almost the same level of electrolyte balance as we have in our blood. Here is how it is excellent for the summer: Oral…