Sugarcane Juice –the very cooling drink It may sound completely ridiculous at first, but sugarcane juice is actually good for you. Though it is comprised purely of sugar, it is comprised of the right sugar; that is unrefined sugar. Sugarcane…
Buttermilk (chass)
#HealthySummerdrinks Buttermilk excellent summer drink Sweating, muscle cramps, nausea, headaches, sunburn – sip on the buttermilk, whipped yoghurt with chilled water garnished with cumin and mint. Buttermilk is also efficient in reducing body heat that happens due to some internal…
AAM KA PANNA (Raw Green mango juice)
#HealthySummerdrinks AAM KA PANNA (Green mango juice) Aam Panna is a rejuvenating and refreshing cooler prepared using raw green mangoes during the hot summer months. Kairi Panha works as a digestive and also serves as an excellent mocktail during parties,…
Lemon juice
#HealthySummerdrinks Lemon Juice Extremely great for the summer, it is worth squeezing a lemon to make a fresh-fruit drink because lemon ranks high as a health food. It contains little vitamin C and very few calories. You can get rid…
Tadgola -summer fruit
Tadgola a great summer fruit Tadgola a great fruit especially to have in summer, it actually cools you down although peeling the fruit is a little messy job. Also known as ice apple, palm fruit or nungu. It is a…
Avoid spicy food in summer
Avoid Spicy food in summer Digestive problems are common during summer. Few people’s appetite decreases, some suffer from dehydration or diarrhea which makes it difficult to deal with digestive problems. During summer, avoid oily, hot, spicy fried foods with lot…
Some preparations of Indian summer vegetables
Some preparations of Indian summer vegetables Apart from the traditional way of cooking the summer vegetables like sabji, thepla, here are a few healthy ways to prepare bottle gourd, tori and tinda, those eternal summer vegetables. •Make a raita of…
CUCUMBER OR KHEERA
#Indiansummervegetable – CUCUMBER OR KHEERA Cucumber is one of the oldest cultivated vegetables. Cucumber has 96% water content, which helps in keeping the body hydrated and in regulating body temperature. Cucumber contains a lot of potassium, magnesium and fiber that…
Parwal or pointed gourd
#Indiansummervegetable Parwal or pointed gourd Parwal is a seasonal vegetable and is available during summers till monsoon season.Parwal is also known as pointed gourd,parwal, patol, parval, patola or potal.It is the ‘green potato’ of india. Since the fruit flesh is…
TINDA OR BABY PUMPKIN
Indian summer vegetable – TINDA OR BABY PUMPKIN Tinda, also called Indian round gourd or apple gourd or Indian Baby Pumpkin, is a squash-like cucurbit grown for its immature fruit, a vegetable especially popular in South Asia. Tinda” is also…