This april fool don’t get fooled by miracle weight loss pills, supplements or powder. Many of us want to be thin,fit, healthy that too in a short time, but many of us also don’t want to put in the efforts…

It’s not what you eat, but what you digest that counts too. What you eat is only half the battle in getting the needed nutrition to your millions of cells that rely on that nourishment for everyday functioning. You are…

Happy Easter Easter is a time for joy and happiness epitomising new beginnings as devotees recall the resurrection of Christ. Churches throughout the world celebrate Easter as a major feast ranking with Christmas. On Easter Sunday, most Christians attend church…

Health in a hurry Sometimes after a hectic and tiring day, cooking a meal is last thing on your mind all you want to do is just come home relax on the sofa, with a cup of hot tea /…

World Tuberculosis (TB) Day 24th march The theme of this year’s World TB Day is: “Unite to End TB” ‘I am stopping TB’ What exactly is TB?  An airborne contagious infection  caused by a bacteria that mainly affects the lungs…

World Down Syndrome Day Nutrition Tips World Down Syndrome Day (WDSD) is observed on 21 March Down syndrome is categorized as a condition in which a baby is born with an extra chromosome, affecting approximately 1 in 800 live births,…

Things You Should Know about Your Mouth -The mouth already contains the bacteria that cause tooth decay, but the bacteria can only cause damage after sticking to plaque that accumulates between brushings or on poorly maintained teeth. -The acids produced…

Earthen pots or matkas For generations, earthen pots or matkas have been used to store water and keep it cool. Its made by the combination of two types of mud clay 1st is taken from surface of earth and 2nd…

Salt salt salt…Table, rock or sea which is the best. It’s like asking mirror mirror on the wall who is the best among all. Table salt, sea salt, and rock salt are all the same thing: sodium chloride. And they…