Thirsty? you are already dehydrated Remember, thirst isn’t a good predictor of your hydration status. The sensation of being thirsty is an indication that you have already used up much of your body’s available water reserve and it is now…

Body is fighting dehydration 24 x7 Want to know how Your body is working 24×7 in keeping the body hydrated, you just need to support it and you all know its very simple….you need to drink water. Body fluid is…

FAMILY DINNER – the secret of happy families. Do you all remember when was the last time you all ate as a family together at home, without the idot box shouting inbetween. Having family meals can help reduce your family’s…

Honey Is Sweeter Than Sugar So You Use less Honey is 1 to 1.5 times sweeter than sugar. Honey is very rich, sweet and delicious, so you use about half of what you would use in sugar to sweeten your…

Obesity in parents leads to obesity in children Studies have shown that obese  parents lead to obesity in children. The way we shape the lifestyle of all children could help to keep the cycle of inactivity and obesity from perpetuating…

Are you fat headed Your brain is the fattest organ in the body and may consists of at least 60% fat (yep, you technically are a “fathead”). But on a serious note, the reason I am pointing this out is…

Weight loss challenge Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. Think like a…

NUTTY NUTRITION Peel thin Peel only if you must Each bit matters! Chop bigger Slice thicker That’s the bit that matters! Pressure cook Boil if you must Cooking time matters! Fry & roast Bake, grill & toast Temperature matters!

Giving regular food a twist Mommas dilemma …..how to keep the food healthy and interesting for their children. Kids throw a fit when they are served something they dislike. You could always have an alternative for ‘unhealthy’ food, and create…