Grapes health benefits It may surprise you to hear that the humble grape is actually considered to be a berry. The average serving size for grapes is about one cup, or 32 grapes. As a useful measure, you can use…

February is National Heart Month You’re thin, your cholesterol and blood pressure are good, and nobody in your family has ever had a heart attack – so you figure you must be safe from heart disease. New research suggests you…

Healthy Lifestyle Awareness Day 22nd feb We  hear a lot about living a healthy lifestyle, we hear about lifestyle related diseases like obesity, diabetes… but what is healthy lifestyle all about? It is simple, in general, a healthy person doesn’t…

Eat Healthy stay healthy say no to junk lifestyle Would you ignore any of this? Blood Pressure Cholesterol Blood Sugar High Body Mass Index (BMI) (above 23) Your body comes with key health indicators that let you know how healthy…

Came across some very interesting n true fact. Can babies teach us about losing weight? …..think….. Learning to roll, sit,crawl,walk……. Have you ever seen a baby fail to learn how to walk? No matter how many times a baby falls,…

The total carbohydrate-to-sugar ratio in breakfast cereal should be no less than four to one.* This means if the “Total Carbohydrate” line says 24 grams, the “sugars” should have a value of 6 grams or less. That tells you that…

Acidity People complain of acidity,gas,burrps. Many a times you do not eat anything through out the day, just 2 square meals thats it and nothing at all, and still have lots of gas and acidity, how does this happen. Your…

Packed lunch a step towards healthier you Many people go out for lunch to fast food places, coffee shops or restaurants that serve less-than-optimally-healthy fare. While this does save a bit of time, you can save money and usually eat…

Move More to Control Weight Gain During Pregnancy If a woman gains too much weight during pregnancy, it increases her risk for complications such as preeclampsia (high blood pressure and excess protein in the urine) and for obesity after delivery,…

Easy tip to add green leafy in daily diet Add a few chopped spring onions, fresh green garlic, chopped spinach, or methi or mint leaves to dhokla/ idli/dosa batter…….i tried it with instant rawa dhokla and it tasted yummy…….a good…