Carrot Pickle So it’s the season of carrots right……besides carrot halwa esp for weight watchers this is a unique way of having carrots Chop carrot lengthwise, slit green chillies also lengthwise, finely chop fresh green garlic, salt, mustard seeds(grind a…
All About Carrot Halwa So the season of bright red carrots is in,reminding you of gajjar ka halwa right. Many of my clients ask me if they can have carrot halwa n here it is.Carrots brims with beta carotene, which…
Package soup vs homemade soup ……what is really a Healthy Choice? A bowl of piping hot soup is one of the favourite choices to keep you warm in winter. There are a variety of ready to prepare soups available in…
GARLIC CORRIANDER PARATHA Garlic corriander paratha is a phytochemical rich recipe, that helps boost immunity. A great paratha for people suffering from heart disease like BP, cholesterol. Garlic with its blood thinning property is complimented by cooling and digestive corriander.…
GREEN GARLIC – HARA LEHSUN BENEFITS You must have seen this very frequently in the markets now a days…….GREEN GARLIC available in winters generally Green Garlic has been proven to lower cholesterol and thin the blood, which helps prevent stroke,…
BAJRA KHICHDI Enjoy this steaming hot khichdi in such a chilly weather High fibre content helps in weight loss, controlling cholesterol, triglyceride. INGREDIENTS Black millet (bajra), soaked or bajra daliya 1/3 cup Split green gram skinless (dhuli moong dal) 3…
Makar sankranti & Happy Lohri Makar Sakranti is also known as KHICHADI (Indian dish made from rice and lentils) Sakranti because on this day the injunction to eat Khichadi , is generally observed by people. Seasonal crops become available. Ghee,…
Culinary uses of Sesame seeds (til) Sesame seeds have delicate nutty flavor. Their flavor indeed becomes more pronounced once they are gently roasted under low flame just for few minutes. -Use it as the traditional seasoning to enrich the taste…
Sankranti special Til and Calcium Eating sweets like til revri, gajjak, laddu, chikki (candy) and patti., along with other good source of calcium like milk and its products can help you in reducing your dosage of calcium supplements for the…
SESAME SEEDS (TIL) Sometimes, small seeds can sprout large health benefits. This can certainly be said about til (sesame seeds). In addition to their popular use in making crunchy til ladoos, gajjaks, as dips or as a garnish for breads…