World AIDS Day on 1 December brings together people from around the world to raise awareness about HIV/AIDS and demonstrate international solidarity in the face of the pandemic. World AIDS Day theme since 2011 to 2015 is: “Getting to Zero”…
Make your digestion fit, fitter, fittest.
Make your digestion fit fitter fittest The real reason your body develops painful symptoms can be pin-pointed to one area – Your Digestive System. Most of us have an unbalanced digestive system and because of it, suffer from a number…
Khichdi creativity
Who says’s #Khichdi is boring Use some #creativity with #vegetables turn a boring khichdi into a funny face. #Pickles or olives make the eyes, cucumber make the ears, and carrot, cheese strings make the hair. Your children will not make…
Awla Chutney
Awla Chutney Amla i.e Indian goose berry is a power house of Vitamin C, full of antioxidant properties and fibre.It is also very good for hair,skin. Here is one method by which you can include it in your diet, awla…
Amla or Indian gooseberry
Amla or Indian gooseberry Amla or the Indian gooseberry is a super fruit packed with 20 times more vitamin C than oranges. Amla has been used as powerful antioxidant agent that also boosts immunity. Amla restores the vitality and rejuvenates…
Anti obesity day
Anti obesity day 26th November Prevention of obesity should be directed to encourage a health centered, rather than weight-centered approach that focuses on the individual as a whole. The emphasis should be on a healthy and active lifestyle and creating…
The Weight of the Nation
Anti Obesity Day 26th Nov special The Weight of the Nation India can now boast of economic progress, technological advancement and better opportunities, at one end and at the other end India is in the forefront of an obesity epidemic.Being…
Is their a difference in obesity beginning in childhood and adulthood.
Is their a difference in obesity beginning in childhood and adulthood. Nowadays with multiple foods easily available, children and also adults hardly like to eat home food. The dietary habits have shifted from eating fruits, vegetables, whole grain preparation, milk…
Reusing cooking oil
Reusing cooking oil Reusing cooking oil has been done for ages When oil is overused, the color darkens, it develops a stale odor and taste which attach to the product. If foods darken too quickly (before they are cooked), it’s…
Consume different kinds of oils
Consume different kinds of oils In order to derive maximum benefits from oil, it is beneficial to consume different kinds of oils, especially so that you get a variety of fatty acids. For eg:-You could have two or more different…