Stop Yo-Yo Dieting Are you constantly losing weight–only to gain it back again? You might be starting to wonder if you’d be better off just accepting your belly fats. But we promise, the perils of being overweight still outweigh the…

Healthy kids snacks- Butterfly Zip Lock bags These adorable butterfly snacks are made from everything you already have in your kitchen! A snack(plastic) bag makes up the butterfly wings while the body is made from laundry clips. Let your children…

Pick Immune-Boosting Foods Are you surrounded by coughs and sneezes? From October through march, flu season is in full swing. The best way to prevent the seasonal flu is to make sure you and your loved ones, especially children and…

Is Detoxification necessary  Post festival or holiday season this is very common, right “I need to rid my body of toxins, time to detox.”  “I’m starting a detox diet this week.” “Time for my annual detox juice fast!” Detox can…

Fenugreek (methi) and diabetes Fenugreek aids carbohydrate metabolism and helps regulate blood sugar levels after meals. Fenugreek contains a specialized  type of soluble fiber Galactomannan that slows the absorption of glucose in the intestines and reduces the amount of fat…

Does eating too much sweets cause diabetes Research has found that a high-sugar diet certainly increases diabetes risk — adding just one serving of a sweetened beverage each day to your diet ups risk by 15 percent, a study at…

Prediabetes: toofan ke phele ki shanti…..indication before you actually are diabetic. ….body gives you a lot of signal, if you act at right time you are saved. Screen out diabetes in pre-diabetes state . India is fast becoming the world…

Lets all celebrate a pollution free Green Diwali…..and let the celebration last life long!!! Now with the availability of so many colorful and attracting crackers in the market, it is tough to convince our children about the perils of the…

SUGAR FREE Mithai…..REALLY???? Festive season setting in do sugar free mithais sound like an ultimate solution? But beware – though such items are devoid of added sugar they still have calories and carbs. They are mostly high in saturated fats,…