November 1st is world vegan day Lets have a look at the benefits of eating vegetarian diet It’s a healthy choice A balanced vegan diet (also referred to as a ‘plant-based diet’) meets many current healthy eating recommendations such as eating…
World Stroke Day 2015
World Stroke Day 29th October 2015. The World Stroke Organization’s theme for World Stroke Day 2015 is ‘I am Woman’. The World Stroke Campaign has chosen to focus on this theme because a woman is more at risk of having…
Sharad Purnima / Kojaagari Purnima
Sharad Purnima, also known as Kojaagari Purnima, is celebrated on a full moon day of the Hindu lunar month of Ashwin. On Sharad Purnima, the moon and the Earth are very close to each other. The rays of the moon…
Nutritional needs of each individual vary
Nutritional needs of each individual vary as per age, gender and activity levels. Everyone is different and there are different diets for different individual…..so please do not follow the diet plan not meant for you. For example banana may…
World Osteoporosis Day 2015
World Osteoporosis Day takes place every year on October 20, with the International Osteoporosis Foundation (IOF) launching a year-long campaign dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease. The 2015 campaign…
World Spine Day 16th October
“Your Back at Work”- World Spine Day 2015 Did you know: your spine starts to age in your 20’s? You need to avoid exercising on hard surfaces in your 50’s? And stretching is the key to a strong spine in…
World Food Day 2015
The theme of the World Food Day 2015 will be “Social protection and Agriculture.” This year World Food Day 2015, 16 October, will be observed for the 35th time. This auspicious occasion will also mark the 70th Anniversary of…
Weight loss and your favourite comfort food
Many a times my clients ask me do I have to give up my favorite comfort food completely to lose weight? No! Healthy eating is all about balance. You can enjoy your favorite foods even if they are high…
Navratri Specials (Food Eaten During Navratri)
With the onset of Navratras, it’s again the time to fast. “Instead of fasting, most of us end up feasting on high-calorie food. A lot of people who have just one meal a day tend to overeat. If one eats…
World Mental Health Day 10th october 2015
World Mental Health Day is a day for global mental health education, awareness and advocacy, first celebrated in 1992. It’s an initiative run by the World Federation for Mental Health. The theme for this year’s World Mental Health Day, observed…