Many of us want to be thin,fit, healthy that too in a short time, but many of us also don’t want to put in the efforts like exercise, Or can’t put the hours in at any activity due to lack…
Late night dinners and acidity
Avoid eating heavy meals especially for late night dinner. It protects you against indigestion, heartburn and weight gain.
Organic or no (leafy veges)
How to know if the greens we buy are pesticide free or organic If you see a few holes in the leaves of the greens you are buying, pick up the bunch; it means it is not heavily ‘pesticided’ .…
Organic or No (fruits and veges)
How to know if the fruits and veges we buy are pesticide free or organic Many a times my clients ask me how to know if the foods we buy are pesticide free or organic. Although this may be a…
Organic or No (grains)
Organic or No How to know if the grains we buy are pesticide free or organic Although a difficult task but this can be checked out – Insect or worms in your grains are a good thing in a way…
Food label literacy
If you can’t read it then WHY EAT IT….don’t you at times feel everything written on the package food is beyond your understanding. ..If yes and you can’t understand anything just leave it. If the things written resembles name of…
Healthy Kitchen Makeover
Have you ever given a thougth to this:- When it comes to trying to lead a healthy lifestyle, does your kitchen do more harm than good? Are you ready to change your kitchen into a space that truly inspires you…
Can sitting for long hours put you in trouble
Can sitting for long hours put you in trouble? You may want to stand up while you read this. Experts now say you should start standing up at work for at least two hours a day — and work your…
World Milk Day 1st June
World Milk Day 1st June World Milk Day is celebrated on 1st June in many countries across the world. Significance – to raise the awareness about the importance of milk and its products as part of a health balance diet.…
World Environment Day 5th June
The 2015 theme for World Environment Day is Sustainable consumption and production. The slogan for the theme is “Seven Billion Dreams. One Planet. Consume with Care.” Seven Billion Dreams. One Planet. Consume with Care. The well-being of humanity, the environment,…