WHY AM I HUNGRY EVEN AFTER MY MEALS???? I am sure that lots of you who are reading this article have felt at least once in your lives the need to grab a little snack minutes after you’ve finished eating.…
Benefits of Ber fruit
Benefits of Ber fruit BER FRUIT- Also known as Ziziphus, Bor, Ranbor, Indian Jujube The Ber fruit is also associated with Sabari, an old woman who is mentioned in the Hindu epic Ramayana. She is believed to have tasted the…
SESAME SEEDS (TIL)
SESAME SEEDS (TIL) Sometimes, small seeds can sprout large health benefits. This can certainly be said about til (sesame seeds). In addition to their popular use in making crunchy til ladoos, gajjaks, as dips or as a garnish for breads…
BAJRA KHICHDI
BAJRA KHICHDI Enjoy this steaming hot khichdi in such a chilly weather High fibre content helps in weight loss, controlling cholesterol, triglyceride. INGREDIENTS Black millet (bajra), soaked or bajra daliya 1/3 cup Split green gram skinless (dhuli moong dal) 3…
Green food week
Green Food Week Green colour for detoxification What they contain: Green foods get their color from a pigment called chlorophyll,they high amounts of Vitamin K,lutein and zeaxanthin, phytochemicals such as indoles and glucosinolates and iron, potassium. Why you…
Red colour food week
Winters are the best times to enjoy veges so decided to designate a week by colour so here comes…Red colour food week Red colour or in other words Lycopene is the predominant pigment in reddish fruits and veggies. So whats…
Why Do I Feel Hungrier In Winter?
Why Do I Feel Hungrier In Winter? “Simply put, when outdoor temperatures drop, your body temperature drops, and that’s what sets up the longing for foods that will warm you quickly. This is because eating helps to generate internal heat,…
Happy new year
Happy new year A better tomorrow starts today. Eat well Move more Live longer…don’t give up the beginning is always the hardest. Wishing you all a very happy and a healthy new year. Celebrate the new year on a healthy…
Make a new kind of New Year’s resolution
Make a new kind of New Year’s resolution “Lose weight” is one of the top New Year’s resolutions every year. You’ve probably made it once or twice yourself, right…”When people resolve to ‘lose weight,’ they are actually saying, ‘I want…
Celebrate this season with “Fruit cones”
Celebrate this season with “Fruit cones” Hey friends you know December is a festive month beginning with christmas and ending with new year. So why not celebrate all this in a unique manner just as shown in the picture…