Pick Immune-Boosting Foods Are you surrounded by coughs and sneezes? From October through march, flu season is in full swing. The best way to prevent the seasonal flu is to make sure you and your loved ones, especially children and…
What can high-vitamin D do for you?
What can high-vitamin D foods do for you? In looking at the growing number of Google searches for vitamin D over the past several years, it is abundantly clear that vitamin D is very much on our collective mind. About…
Is Detoxification necessary
Is Detoxification necessary Post festival or holiday season this is very common, right “I need to rid my body of toxins, time to detox.” “I’m starting a detox diet this week.” “Time for my annual detox juice fast!” Detox…
Healthy mantra for Diwali
Make moderation your mantra this diwali a festival that’s synonymous with binge eating. Have sweets and fried snacks in small numbers. Savour mixture and sweets over weeks, at leisure. One Diwali sweet won’t kill you. Although one after every meal,…
Lets all celebrate a pollution free Green Diwali
Lets all celebrate a pollution free Green Diwali Now with the availability of so many colorful and attracting crackers in the market, it is tough to convince our children about the perils of the reckless usage of crackers,it is time…
How does a stroke occur
Stroke, also known as a “brain attack,” is a leading cause of death and disability. Every 40 seconds someone has a stroke. If you see any sign of stroke, consider it an emergency. How a stroke occurs •Blood gives the…
Stroke Risk Factors
Stroke Risk Factors There are some stroke risk factors that you can change or treat. Others you cannot. As the old addage says, “An ounce of prevention is better than a pound of cure.” Knowing your risk factors can be…
OSTEOPOROSIS – steps to better bone health
OSTEOPOROSIS – steps to better bone health Real men build their strength from within Make your bone health a priority Appearances can be deceiving. DON’T LET OSTEOPOROSIS SLOW YOU DOWN Men who look strong on the outside, may actually be…
Is Osteoporosis is inevitable – treasure your bones
While getting older is the strongest risk factor for osteoporosis, many elderly individuals never develop the disorder. Dietary or supplemental calcium, vitamin D, exercise and good genes probably play a role. Avoiding risk factors is also important. Besides age, risk…
World Sight Day 2015
World Sight Day 2015 Eighty percent of all cases of blindness can be prevented or treated; the right to sight can and must be fulfilled World Sight Day is an annual event focusing on the problem of global…