Happy Independence Day Mrs Shilpa MittalNutritionist and Diet ConsultantFounder Shilpsnutrilife – Diet and lifestylemakeover

 Independance from obesity On this independence day here are 5 steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. 1.) Find your goal or your enemy, just like soldier You…

Is corn fattening and sugary One of most common myth and fear people have is – corn is fattening and sugary. Truth: An cob of corn has about the same number of calories as an apple and less than one-fourth…

 Independence day scheme @ Rs 750/-    Independence day scheme @ Rs 750/- This independence day get independence from obesity, diabetes, BP, cholesterol, thyroid or any other lifestyle disorder. This scheme includes a single sitting of customized diet consultation, which…

Eat right so that you continue to Go Grow Glow

World Breastfeeding Week 1 – 7 August     Celebrated in more than 170 countries worldwide. This year’s World Breastfeeding Week (WBW) theme,“Breastfeeding: A Winning Goal – For Life!”   Breastfeeding is a ‘team’ process: mother and babies form the core of…

                Heating Oil Until It Smokes Most recipes start with heating oil in a pan. It usually takes a little time for the pan to warm up, so we pour the oil and then turn our backs on the pan…

A simple rule to know if you are eating right…so is their more packaged food with good shelf life in your kitchen or is do you have more of fruits and veges with limited life Mrs Shilpa Mittal Nutritionist and…

Healthy way to Fry this monsoon! With the onset of rains their comes an irresistible urge for some munchies! however rainy season is the perfect season for fried foods like pakoras and samosas. Frying is perhaps the most popular, though…