Peach Health Benefits With the advent of monsoons, markets are flooded with succulent, juicy and aromatic peaches. A large peach has fewer than 70 calories and contains 3 grams of fiber. Low fat, cholesterol free, sodium free, good source of…

 Eating habits are contagious Is being overweight or obese contagious? Are your friends making you fat? Overweight and obesity can be considered “socially contagious” because the experts believe it’s a case of birds of a feather…. feel better together (even…

  Remember this, it so very true when you are trying to get into a healthy lifestyle…don’t give up others you will have to work even harder latter   Mrs Shilpa Mittal  Nutritionist and Diet Consultant  Founder Shilpsnutrilife – Diet…

Please think over friends is it time for re-education Mrs Shilpa MittalNutritionist and Diet ConsultantFounder Shilpsnutrilife – Diet and lifestylemakeover

World No Tobacco Day 31st may 2014 “Raise taxes on tobacco”is the theme of this year’s World No Tobacco Day. According to WHO, higher taxes are effective in reducing tobacco use, especially among lower-income groups and in preventing young people…

  World Environment Day 2014 World Environment Day, commemorated each year on 5 June, is one of the principal vehicles to stimulate worldwide awareness of the environment and enhances political attention and action.  You all must be thinking how is…

 Muskmelon (kharabuja, cantaloupe) Muskmelon, also known as Kharbhuja, Cantaloupe is a member in the large Cucurbitaceae family. Some of the popular fruits and vegetables in the cucurbit family include squash, pumpkin, cucumber, gourd…etc. The muskmelon or cantaloupe, is a perfect…

Watermelon (White portion -peel) Dosa  Isn’t it amazing to have a fruit whose each and every part is useful, the fruit itself pink portion, seeds and yes the rind i.e the white portion, a few days back had posted a…