Three-bite rule When you crave something like cake or chocolate, follow three bite rule, and here it is Take a small spoon and eat this in three bites and not just gobble it up.The first bite – enjoy it with…
“World Health Day 2014
World Health Day 7 April 2014 World Health Day world-wide is celebrated on 7th April to commemorate the founding of World Health Organization on this day in 1948. Every year a theme is selected by WHO to highlight the area…
Ready to eat foods good, bad, healthy???
Ready to eat foods good, bad, healthy??? People now a days are busy with both man and woman working, have very less time at their disposal to chop or cook food so turn to ready to eat so called healthy…
YOU WANT RESULT THEN EAT LIKE IT
You want results….right…who doesn’t….so then work for it…exercise and eat healthy. Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife – Diet and lifestylemakeover
Are you drinking enough water?
Are you drinking enough water? Remember, thirst isn’t a good predictor of your hydration status. The sensation of being thirsty is an indication that you have already used up much of your body’s available water reserve and it is now…
My name featured in this article on Saffola Total – your new friend in the kitchen
My name featured in expert tips on how healthy is our cooking oil in this article on Saffola Total – your new friend in the kitchen http://www.tanyamunshi.com/food/saffola-total-your-new-friend-in-the-kitchen/ Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife – Diet and lifestylemakeover
world tuberculosis day 2015
World tuberculosis day 2015 The theme for 2015 is”Find TB. Treat TB. Working together to eliminate TB.” to highlight that TB is still a life-threatening problem. TB is curable, but current efforts to find, treat and cure everyone who gets…
Metabolism slows down on skipping meals
Metabolism slows down on skipping meals STARVING YOURSELF DOES NOT WORK! When you deprive your body of food, your metabolism actually SLOWS down! (Which is the opposite effect of what you want when trying to BURN FAT and lose weight!)…
5-2-1-0 rule for a healthy lifestyle
5-2-1-0 rule for a Healthy lifestyle Vacations are soon approching…so this is especially for parents, as kids now a days spend most of the time watching TV and snacking fatty foods or just play games on mobile, computers, this…
My Session on Nutrition at Pharmalink
My Session on Nutrition at Pharmalink Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife – Diet and lifestylemakeover