Acidity People complain of acidity,gas,burrps. Many a times you do not eat anything through out the day, just 2 square meals thats it and nothing at all, and still have lots of gas and acidity, how does this happen. Your…

Healthy Lifestyles Awareness Day is held on the 22nd of February as a reminder for everyone to live healthier lives. It is not just about eating enough fruits and vegetables but also considering the fact that everything that goes into…

Our lifestyle Today, many children and even adults spend a lot of time being inactive and simultaneously overeating. “An average child spends about 2-3 hours a day with television, the internet, mobile phones or video games during which they often…

If you know you need to change your lifestyle, don’t plan for 30 days down the line, or even tomorrow morning. Start Now. There is no such thing as a ‘last meal’, give up on the dieting mindset – this…

Take the junk out of your life. It is not junk food alone that is making us obese—it is the junk lifestyle. Our lifestyle – junk contributors Environmental Factors: Bigger food packages and larger portions Bigger size= cheaper….Supersize Less Physical…

Your brain is the fattest organ in the body and may consists of at least 60% fat (yep, you technically are a “fathead”). But on a serious note, the reason I am pointing this out is because so many people…

Eat healthy homecooked meals – Whether it’s you who’s cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who’s lost weight the healthy way, and you will always hear…

Avoid deep frying. Substitute deep frying with stir frying or oven bake. Don’t pour the oil, but make a habit of spraying the oil in the utensil for cooking. Heat the utensil first, then add oil. This way oil spreads…

Eat Dinner at least two hours before bedtime It is generally advised to stop eating two hours before bedtime as our body’s metabolism dips and it is preparing for sleep(rest). Furthermore, lying down to go to sleep after eating a…

Some amazing facts about LOVE AND HEALTH When a person falls in love, the heightened “feel good” chemicals running through the brain appear to be the same as someone addicted to cocaine. Falling in love can induce a calming effect…