Healthy lifestyle Put your mobile down for a while and its time to get mobile….jump start the first day of the week on a healthy note.Mrs Shilpa MittalNutritionist and Diet ConsultantFounder Shilpsnutrilife – Diet and lifestylemakeover
Healthy eating
Healthy eating One bad meal won’t make you fat just like one healthy meal won’t make you healthy…it is a conscious effort of healthy eating and lifestyle so that you don’t go off it. Mrs Shilpa MittalNutritionist and Diet ConsultantFounder…
Don’t let weekends ruin your diet
Don’t let weekends ruin your diet “I try to be good during the week, but by Friday night, I just want to let go. I spend most of my weekend on the couch, plus eating out, catching up with friends,…
Maha Shivratri and health benefits of bael leaves
Maha Shivratri and health benefits of bael leaves Maha Shivratri, as the name suggests, is in the honour of Lord Shiva, the third lord of the Trinity (Bramha– the creator, Vishnu–the preserver and Shiva – the destroyer).Shiva is always worshipped…
Weight loss challenge
Weight loss challenge Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. Think like a…
Learning to love healthy food at a young age
Learning to love healthy food at a young age You may have heard the phrase “an ounce of prevention is worth a pound of cure” and it is certainly true. A French fry certainly won’t cause obesity as long as…
Maternal obesity and obese kids
Maternal obesity and obese kids Studies have shown that maternal obesity leads to obesity in children. But the way we shape the lifestyle of all children could help to keep the cycle of inactivity and obesity from perpetuating itself. “We…
Health Benefits of Betel Leaf (Pann)
Health Benefits of Betel Leaf (Pann) Mouth sweetener, freshener, digestive, symbol of hospitality… the Paan! Eating Paan is popular all over South East Asia – from India to Thailand and The Philippines to Vietnam! Paan is made from Betel leaves…
One powerful reminder
One powerful reminder The Scale Does Not Define Who You Truly Are, You Are More Than A Number On Your Scale. But be mindful of the habits you have. Choose wisely – your children are watching you. Mrs Shilpa Mittal…
Can babies teach us about losing weight?
Can babies teach us about losing weight? …..think….. Learning to roll, sit,crawl,walk……. Have you ever seen a baby fail to learn how to walk? No matter how many times a baby falls, she will get right back up and try…