My Session on healthy parents healthy child for a group of parent of Little hearts playgroup and nursery Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife – Diet and lifestylemakeover
Move your feet, not your fingers.
Move your feet, not your fingers. Walk to the accounting office instead of calling or e-mailing to ask a question. Start the first day of the week on a healthy note….add on this extra activity into your lifestyle. Mrs Shilpa Mittal…
Some Amazing facts about pregnancy
Some Amazing facts about pregnancy Pregnancy is one of life’s miracles. You are growing a life, a child inside your body. It’s incredible. Did you know? Your Sense of Smell Gets Better During pregnancy, your sense of smell increases drastically,…
Exercise and a good diet are the key factors in cancer prevention
Exercise and a good diet are the key factors in cancer prevention 50% of cancer cases preventable, report suggests. The World Health Organisation has released its 2014 World Cancer Report which emphasises the importance of a healthy lifestyle in preventing…
World Cancer Day 2013 (4 Feb 2013)
World Cancer Day 2013 (4 Feb 2013) World Cancer Day 2014 (4 February 2014) build on the success of last year’s campaign, by again focusing on Target 5 of the World Cancer Declaration: Reduce stigma and dispel myths about cancer, under the tagline…
Slow and steady wins the race. If you rush, you fail.
Slow and steady wins the race. If you rush, you fail I have been repeating this very often and am again with the same thing. Extreme calorie restricting diets – don’t work in the long term. Especially when it comes…
Panchamruth the health booster
Panchamruth the health booster Panchamrutham is a divine prasadam made for many pujas or festive occasions. Panch meaning five and amruth meaning a nectar for immorality. It means five amruthams such as cow’s milk, curd/yogurt, honey, ghee, and sugar, mixed…
Some activities that can be included in day to day life
Some activities that can be included in day to day life You don’t have to set aside lots of extra time to work walking into your busy schedule. Here are some ways to add more steps each day: Take a…
10-10-10 = 30 minutes exercise a day is easy
10-10-10 = 30 minutes exercise a day is easy Its practically difficult for you to take out 30-40minutes at a stretch daily for walk or any exercise and do you also think exercising in breaks of 10-10-10mins wouldn’t help much…Right…then…
Cooking Increases Nutrient Availability in certain veges
Cooking Increases Nutrient Availability in certain veges We know we’re supposed to eat our vegetables.They provide us with many vitamins, minerals, carbohydrates, and fiber which are all essential to our health.Interestingly enough, some sorts of produce have higher nutrient counts…