Mint(Pudina) the cool cool herb Mint (Pudina) is a powerful herb with a sweet flavour, and a cooling after-sensationRich in Vitamins- βeta Carotene (Precursor of Vitamin A ), Vitamin C, Folate and also has essential minerals like Iron,manganese, potassium, calcium,…
Portion Distortion Which came first, the larger waistline or the bigger portion size? This is like one of those philosophical questions about art imitating life or the chicken/egg paradox. Over the past few years portions have grown significantly in…
Vitamin D Food sources Vitamin D is a fat-soluble vitamin. This means that your body can store extra amounts of vitamin D. It aids in the absorption of calcium and phosphate by the intestine Sources of Vitamin D: There are…
Pick Immune-Boosting Foods Are you surrounded by coughs and sneezes? From October through march, flu season is in full swing. The best way to prevent the seasonal flu is to make sure you and your loved ones, especially children and…
Energy Giving Nutrients Of all the nutrients present in food, only 3 provide energy: Fat Carbohydrates Protein Lets check out if these energy providing nutrients all contain the same amount of energy? Fats contain about twice as much energy as…
World AIDS Day 1st Dec The 2013 theme for World AIDS Day is “Shared Responsibility: Strengthening Results for an AIDS-Free Generation.” World AIDS Day on 1 December brings together people from around the world to raise awareness about HIV/AIDS…
Eat a variety of foods everyday Eating a variety of foods is very important for a balanced diet. I keep on stressing this point very often with my clients too, that by eating only one or two kinds of foods,…
WEIGHT LOSS TIPS Weight loss tips from Shilpa Mittal Mrs Shilpa MittalNutritionist and Diet ConsultantFounder Shilpsnutrilife – Diet and lifestylemakeover
My Article in Nov 2013 Homemaker issue My Article on Dieting Kahee lene ke dene na padha jhaye (All about fad diet) which generally many of us do as shortcut for weight loss….published in this month’s (Nov 2013) Homemaker issue.…
Eat Healthy Exercise and Stay Healthy Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom. The food you eat today is walking and talking tomorrow. So Eat Healthy Exercise and Stay Healthy Mrs Shilpa…