World Diabetes Day : The basics of a healthy diet If you’ve recently been diagnosed with diabetes or diabetes-like symptoms there’s no need to panic. There’s a common misconception that avoiding sugar and other sweets is all diabetics do. That’s grossly inaccurate.…

 Quick diet tips for diabetics While there is no ‘diabetes diet’ per se, there are lots of food items that are considered good for diabetics. In fact it would do non-diabetics a world of good to follow these diet rules as well. So here are…

 World Diabetes Day : The basics of a healthy diet If you’ve recently been diagnosed with diabetes or diabetes-like symptoms there’s no need to panic. There’s a common misconception that avoiding sugar and other sweets is all diabetics do. That’s grossly inaccurate. The…

 Screen out diabetes in pre-diabetes state  India is fast becoming the world diabetes capital….hence…. it is very important to screen out diabetes in pre-diabetes state. Prediabetes is a condition where blood glucose levels are higher than normal, but not high…

Eating too much protein and not enough carbohydrates.  The “low or no” carbohydrate diets are very popular and many people try to replace carbs in their diet by high protein foods. But carbohydrates are essential as they have PROTEIN SPARING…