World Cancer Day 4th Feb 2017 Theme – We can. I can. Taking place under the tagline ‘We can. I can.’, World Cancer Day 2016-2018 will explore how everyone – as a collective or as individuals – can do their…

All About Trans fat Zero trans fat, no trans fat…. So what’s the story with trans fats? These fats are created during food processing when liquid oils are converted into semi-solid fats — a process called hydrogenation. Advantage:-They tend to…

Fresh Green Chickpea salad Fresh Green Chickpea (raw or boiled or steamed ) 1 cup Onions chopped 1 Tomatoes chopped 1 medium Green chillies chopped 2-3 medium Fresh coriander leaves chopped 2 tablespoons Black salt (kala namak) to taste Roasted…

Fresh Green Chickpeas Fresh green chickpeas are the winter food that tastes super good, Popular seasonal treat of India.   Also Known as Fresh Green Chickpeas,garbanzo beans, choliya, hara Channa, in Mumbai, these are known as Harbara. They are tender,…

Turmeric (kacchi haldi) Also known as Amba Haldi (mango ginger) which can be seen in this season especially in india.Turmeric is an Indian spice that contains curcumin, a powerful antioxidant and anti-inflammatory compound. Due to this it acts as a…

Tender Jowar chaat (hurda Chaat) Tender jowar Chaat, is a very simple, yet delicious recipe and can be prepared in minutes. Ingredients 1 cup hurda 1 onion chopped finely 1 tomato chopped finely 1 tsp chopped green chillies 1/2 tsp…

All about Tender jowar – sorghum (Hurda, Young jowar kernels)  Jowar is the Indian name for sorghum, a cereal grain. Also known as white millet, which can be roasted,steamed, boiled, added to soups and stews or can be ground…

Berry berry the best among the rest – STRAWBERRY Strawberries one of the very famous fruit, enjoyed next to mango. Each and everyone of us love strawberry whether strawberry cream , icecream or milkshake or just like a fruit. A…

Indian Food Facts Of all the cuisines in the world, India has one of the most aromatic and colorful cuisine. Varieties of Indian food are countless and identifiable by caste, region or tribe, a tour of India makes for vastly…

SORE THROAT REMEDIES You’ve got a sore throat and you dread the simple task of swallowing. Sore throats (known medically as pharyngitis) are an acute inflammation of the mucous membrane of the lower pharynx. Tonsils and the soft palate may…