Independance from obesity the Soldier’s 👮🏻 way. Let this independence day be a day you celebrate as the day you became FREE….🤗free from unhealthy lifestyle. The fact is: You can either win 👍🏻the battle all your life OR continue losing…
Why Are We More Hungry In Winters? Have you ever wondered how there is a significant increase in your appetite in winters? You can almost eat twice the amount of food that you normally do… isn’t it… If you are…
World Obesity Day 2018 This year, the theme of world obesity day focuses on weight stigma. The main culprit behind this weight and obesity stigma is considered to be the media. “One minute of exposure to an image of a…
Thirsty? you are already dehydrated Remember, thirst isn’t a good predictor of your hydration status. The sensation of being thirsty is an indication that you have already used up much of your body’s available water reserve and it is now…
Salt myths #WorldSaltAwarenessWeek If the label on a food product s ays “sodium-free,” it contains no sodium. Labels can be confusing, but you can figure them out with this cheat sheet: Food labeling rules allow up to 5 mg per…
How much salt do we much need – Recommended daily salt intake #WorldSaltAwarenessWeek Our bodies need salt to survive. Sodium, a major component of salt, can raise blood pressure by causing the body to retain fluid, which leads to a…
How a diet high in salt increases blood pressure The amount of salt you eat has a direct effect on your blood pressure. Sodium plays a key role in balancing the levels of fluid in our bodies by signaling to…
World Salt Awareness Week was started by the World Action on Salt and Health (WASH). World Salt Awareness Week is a key time for consumers to jumpstart their own diet plan to live a low-sodium lifestyle. By heeding the following…
High protein, easy on stomach Moong or Mogar paratha a rajasthani delicacy A high protein option for vegetarians especially quality wise, moogar paratha, which is a combination of cereals (wheat flour) and pulses (moongdal) gives you a good combination essential…
Women’s day special – Nutri essentials for women On occasion of women’s day here comes the top nutrients for women and where to get them from.These will help reduce a women’s risk of osteoporosis, cancer, and cardiovascular disease. • Calcium:…