Increase your immunity with seasonal fruits and veges Increase your immunity with the power of antioxidant foods. This can be achieved by increasing the intake of seasonal fruits like amla, guava,plums,peaches,papaya,pomegranate, cherries and vegetables like ambadi ki bhaji,ambatchuka (Khatti Palak)…
Walking after a meal Do not walk immediately after a meal even though you have heard people say so. Walking immediately after a meal will make it difficult for the digestive system to absorb nutrition from the food we eat,…
OATS BAR Ingredients:-½ cup roasted oats¼ cup roasted n finely crushed channa ¼ cup roasted n crushed peanuts½ cup finely crushed walnuts½ cup finely crushed almonds2 cups finely chopped dates2tsp honey 3 tsp butterMethodHeat 3 tsp butter in a…
Carrot Pickle So it’s the season of carrots right……besides carrot halwa esp for weight watchers this is a unique way of having carrots Chop carrot lengthwise, slit green chillies also lengthwise, add salt, mustard seeds(grind a little), lemon and a…
HEALTH BENEFITS OF FLAXSEEDS FLAXSEEDS Rich in omega 3 fatty acids, soluble fiber, phytoestrogens, magnesium. HEALTH BENEFITS- helps in constipation diabetes high cholesterol levels menopause INCORPORATION OF SEEDS IN THE DIET ● use 1tsp of ground seeds (50-60kcal) per day.…
Cooking tips – Retaining nutrients Retaining nutrientsWater soluble vitamins are delicate and easily destroyed during preparation and cooking. Tips on retaining them include: 1.Scrub the vegetables rather than peeling them, as many nutrients are found close to the skin.…
Cooking tips – Keep fats to a minimum Cooking nutritious food is easy. In many cases, your favourite recipes can be modified to make them healthier. Here are some points to make your cooking nutritious and tasty Keep fats to…
Sprouting methi seeds As request by many here is the procedure to sprout methi seed….. Sprouting the methi seeds is simple. Take half a cup of dry methi/fenugreek seeds. Wash well and soak in water for at least 24 to…
Eat methi seeds sprouts specially in winters Fenugreek seeds, specially sprouts are very good for health, not only for diabetics but also for digestive problems including stomach and mouth ulcers.They are good for healthy hair due to the presence of…
Chocolate milkshake and calcium Are your kids fussy about drinking milk……..so you add chocolate based powders and syrup to make it yummy right! And your are happy you kid has had milk….but do you know.. Chocolate based product hinder calcium…