Eat, eat, eat to lose weight Eat,eat and eat healthy, lose weight the right way BT Eat 5-6 meals a day, i.e after every 3-4 hrs, when I plan the diets of my client….most of them are surprised??? the…
Stop yo-yo dieting
Stop Yo-Yo Dieting- #AntiObesityDay Campaign Are you constantly losing weight–only to gain it back again? You might be starting to wonder if you’d be better off just accepting your belly fats. But we promise, the perils of being overweight still…
New medical guidelines for blood pressure
New medical guidelines lower the threshold for high blood pressure Hypertension is now categorized as having a blood pressure of 130/80 millimeters of mercury or higher, while normal blood pressure is categorized as a blood pressure of 120/80 millimeters of…
Quick diet tips for diabetes
Quick diet tips for diabetics While there is no ‘diabetes diet’ per se, there are lots of food items that are considered good for diabetics. In fact it would do non-diabetics a world of good to follow these diet rules…
Consult a professional if your child is overweight
Consult a professional if your child is overweight Is it right to put your child who may or may not be not ”technically” overweight on a diet! because you think so…example just because his/her tummy isn’t perfectly flat. If you…
Karela (Bitter gourd) and diabetes
Karela (Bitter gourd) and diabetes Karela or Bitter gourd or bitter melon is a vegetable that is hated by most of us because of its bitter taste, right. ..the bitter taste is generally attributed to the quinine it contains. Bitter…
How being overweight is harmful for diabetes…Diabesity
How being overweight is harmful for diabetes…Diabesity With World Diabetes Day around the corner……………14th november….i thought of penning down about Diabesity (diabetes + obesity) Being diabetic and also being over weight, it makes your body ‘resistant’ to insulin, so you…
Move your feet, not your fingers
Move your feet, not your fingers. Walk to your Co-worker’s desk instead of calling, messaging or e-mailing to ask a question. Take breaks for water, washroom or just a chat with a colleague. Start the first day of the week…
Vitamin D food sources
Vitamin D Food sources Vitamin D is a fat-soluble vitamin. This means that your body can store extra amounts of vitamin D. It aids in the absorption of calcium and phosphate by the intestine. Sources of Vitamin D: There are…
World Stroke Day
World Stroke Day 29th October 2017 Theme- What’s your reason for preventing stroke? Stroke – a non-communicable disease that attacks 15 million people worldwide every year and claims a life every six seconds. Do not take chances. One in six…