Is detoxification necessary? Post festival or holiday season this is very common, right “I need to rid my body of toxins, time to detox.” “I’m starting a detox diet this week.” “Time for my annual detox juice fast!” Detox can…
World Spine Day
World Spine Day 2017 October 16th – “Your Back In Action” Millions of people in all continents of the world suffer with spinal disorders. These can include low back pain, neck pain, scoliosis and disc disease, to name but a…
Low fat foods
Low fat foods Festive season, festive mood is setting in , you will find a lot of food product over the shelf stating “LOW FAT”, but do you know…Low-fat food by no means suggests that the food won’t convert into…
Make your diet interesting
Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and…
Cross legged sitting position and digestion
Preferably adopt the cross-legged sitting posture, while eating food as it helps in digestion. In this position, your digestive juices are said to be more active and ready to digest your food well. When you usually sit cross-legged (in sukhasana…
Add instead of delete when on a diet
When starting a diet programme think of ways you can “add healthy options” to your diet instead of taking away. For example:- Try adding a fruit, nuts to your mid evening snack This way you’ll end up eating a healthier,…
80-20 Rule
You don’t have to be a fitness freak to get results. Follow the 80/20 plan: Eighty percent of the year, you’ll exercise regularly & eat well. Know that you’ll slip 20 percent of the time due to holidays & work.…
Instant uttapas
For an instant nutritious snacks or breakfast or tiffin for your kids and also for adults mix a little nachni flour, jowar flour, rice flour, 1tbsp besan, curds with rawa (suji/semolina) add a few veges and prepare lovely dosas/ uttapas.
Independence from obesity
Independance from obesity On this independence day here are 5 steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. 1.) Find your goal or your enemy, just like soldier…
Why is maida unhealthy
Is maida unhealthy. …..but why…if you are confused as to why daliya is better than maida ….read on Wheat and its products Milling and grinding the whole wheat grain provides different grades of flours to be used in cooking. Whole-wheat…