DEALNG WITH POST PREGNANCY WEIGHT GAIN Some pointers to help you lose your post pregnancy weight. Motherhood on one hand brings joy and on other a feeling of being fat and tired at times …RIGHT Besides having a healthy baby,…
Think like a winner if you want to lose weight
Think like a winner if you want to lose weight. Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can…
Healthy way to Fry this monsoon!
Healthy way to Fry this monsoon! With the onset of rains their comes an irresistible urge for some munchies! however this season is perfect for fried foods like pakoras and samosas. Frying is perhaps the most popular, though not the…
Is it right to put your obese child on the so called diet
National Childhood Obesity Week 3rd-9th july 2017 Is it right to put your obese child on the so called diet… A diet for an overweight or obese kid needs to be planned intelligently wherein his or her growth needs aren’t…
Is being overweight or obese contagious? Are your friends making you fat?
Is being overweight or obese contagious? Are your friends making you fat? Overweight and obesity can be considered “socially contagious” because the experts believe it’s a case of birds of a feather…. feel better together (even when they’re overweight…
Can sitting for long hours put you in trouble?
Can sitting for long hours put you in trouble? You may want to stand up while you read this. Experts now say you should start standing up at work for at least two hours a day — and work your…
Why does the metabolic rate drop as you age?
Why does the metabolic rate drop as you age? Your basal metabolic rate – the number of calories your body burns each day just to stay alive – tends to drop as you age. According to conventional wisdom, this is…
Our lifestyle – junk contributors
Our lifestyle – junk contributors Environmental Factors: Bigger food packages and larger portions Bigger size= cheaper….Supersize” All-you-can-eat buffets Less Physical Activity: Escalators/elevators, moving sidewalks,intercoms, tele-commuting Cable movies,computer games, cellular phones.
Til and Calcium
Til and Calcium Eating sweets like til revri, gajjak, laddu, chikki (candy) and patti., along with other good source of calcium like milk and its products can help you in reducing your dosage of calcium supplements for the time…
Reusing cooking oil
Reusing cooking oil Reusing cooking oil has been done for ages When oil is overused, the color darkens, it develops a stale odor and taste which attach to the product. If foods darken too quickly (before they are cooked), it’s…