Consume different kinds of oils In order to derive maximum benefits from oil, it is beneficial to consume different kinds of oils, especially so that you get a variety of fatty acids. For eg:-You could have two or more different…
Gudi Padwa – Puran poli – Healthy??? Or Unhealthy???
Gudi Padwa – Puran poli – Healthy??? Or Unhealthy??? Gudi Padwa is around the corner, this festive season is incomplete without puran poli right. Puran poli is a classic Maharashtrian delicacy. It is a pan-griddled sweet bread stuffed with split…
Checklist to analyse your health status!!!
Checklist to analyse your Health status !!! “Good health adds life to years”, here is a checklist which will help you in analysizing how healthy you are!!! 1.Climb up to the 2nd floor of your building and then check your…
World Health Day 7th april 2014 – The Mantra to a Healthy life
World Health Day 7th april 2014 The Mantra to a Healthy life The Mantra to a Healthy life Eat healthy Be active Maintain a healthy weight Manage stress.
WHITE JAMUN (WAX JAMBU) FRUIT
WHITE JAMUN (WAX JAMBU) FRUIT Have been seeing this fruit on and off lately everywhere quite in abundance……thats white jamun,have you heard of it, its a variant of the black jamun, the tree produces white coloured fruit,commonly known as white…
Happy easter
Happy Easter Easter is a time for joy and happiness epitomising new beginnings as devotees recall the resurrection of Christ. Churches throughout the world celebrate Easter as a major feast ranking with Christmas. On Easter Sunday, most Christians attend church…
You are what you eat
You are what you eat We are what we eat. We’ve all heard it, but most of us probably don’t quite believe it. It’s every bit as true as it is hard to see. The nutritional content of what we…
World Water Day – 22 nd march
World Water Day-22nd march World Water Day is held annually on 22 March as a means of focusing attention on the importance of freshwater and advocating for the sustainable management of freshwater resources. Facts and figures An increasing demand 85%…
My article in this months HOMEMAKER MAGAZINE on nutrition during exams.
My article in this months HOMEMAKER MAGAZINE on nutrition during exams.
Working Women special
Working women special Always stock, any one green chutney ( mint or coriander), onion chutney, tamarind chutney & tomato chutney in the fridge. This will be handy as a side dish for tiffins and doubles up as a sandwich spread…