women nutrition

Overweight and knees
Overweight and knees

Overweight and knees

As people gain weight and reach overweight and obese levels, the load placed on the joints such as the knee also increases, which increases stress and could possibly hasten the breakdown of cartilage that cushions the joints more quickly. “For…

Don’t take good health for granted
Don’t take good health for granted

Don’t take good health for granted

Don’t take good health for granted No one wants to be sick. But tell me very frankly when do we start to take notice and some action about our health, only after we fall sick or are in the process…

Eat Healthy stay healthy say no to junk lifestyle
Eat Healthy stay healthy say no to junk lifestyle

Eat Healthy stay healthy say no to junk lifestyle

Eat Healthy stay healthy say no to junk lifestyle Would you ignore any of this? Blood Pressure Cholesterol Blood Sugar High Body Mass Index (BMI) (above 23) Your body comes with key health indicators that let you know how healthy…

Change your lifestyle NOW OR NEVER
Change your lifestyle NOW OR NEVER

Change your lifestyle NOW OR NEVER

Change your lifestyle NOW OR NEVER If you know you need to change your lifestyle, don’t plan for 30 days down the line, or even tomorrow morning. Start Now. There is no such thing as a ‘last meal’, give up…

All About Transfat
All About Transfat

All About Transfat

#Worldcancerday All About Transfat Zero trans fat, no trans fat…. So what’s the story with trans fats? These fats are created during food processing when liquid oils are converted into semi-solid fats — a process called hydrogenation. Advantage:-They tend to…

Stop Multitasking – Be present
Stop Multitasking – Be present

Stop Multitasking – Be present

Stop multitasking One word that sums up health advice is mindfulness: a “state of active, open attention on the present,” What does this mean? It means not eating in front of the TV, while on the computer, checking e-mails on the…

Resolution special – Be better may not be perfect
Resolution special – Be better may not be perfect

Resolution special – Be better may not be perfect

Resolution special- Be Better may be not perfect Every day make a promise with yourself to be a little bit better like for eg at snacks, instead of chips, you buy an apple. Instead of watching TV you do 15…