National Milk Day Did you know, Milk is a #completefood except for iron and vitamin C. It contains lipids, #proteins, carbohydrates, salts, minerals like #calcium and phosphorus, vitamins like Vit A, B complex– in other words, all healthy nutrients required…
Anti obesity day 26th Nov Special Being a Healthy Eating Role Model –Anti obesity day special Parents are role models and the most important influence in their children’s lives. Eat the way you want your child to eat. Children learn…
Quick diet tips for diabetics While there is no ‘diabetes diet’ per se, there are lots of food items that are considered good for diabetics. In fact it would do non-diabetics a world of good to follow these diet rules…
NUTRITIOUS SNACKS FOR KIDS ● Cut a papaya into square pcs, chop some dates, sprinkle with peanuts, almonds or cashewnuts. Your nutritious papaya treat is ready. ● Peel and cut some carrots. Put them in your mixer-grinder add honey, sugar,…
World Diabetes Day takes place on November 14, and the theme this year is ‘Women and Diabetes – our right to a healthy future’. There are currently over 199 million women living with diabetes. This total is expected to increase…
Favorite food #Khichdi! …gets National dish status. So happy to see this move. Easy to cook. ..can have in illness and wellness by both rich and poor….a very apt food…with complete proteins ….the combination of cereals and proteins provides all…
Vitamin D Food sources Vitamin D is a fat-soluble vitamin. This means that your body can store extra amounts of vitamin D. It aids in the absorption of calcium and phosphate by the intestine. Sources of Vitamin D: There are…
November 2nd is Vitamin D Day! Vitamin D Day is a day to recognize vitamin D deficiency as a world problem. Researchers agree that at least one third of the world is deficient in vitamin D, and some scientists even…
November 1st is world vegan day Lets have a look at the benefits of eating vegetarian diet It’s a healthy choice A balanced vegan diet (also referred to as a ‘plant-based diet’) meets many current healthy eating recommendations such as…
World Stroke Day 29th October 2017 Theme- What’s your reason for preventing stroke? Stroke – a non-communicable disease that attacks 15 million people worldwide every year and claims a life every six seconds. Do not take chances. One in six…