WORLD PUMPKIN DAY 26TH OCTOBER Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E and also has flavonoid poly-phenolic antioxidants like leutin, xanthins and carotenes. Research shows that people who eat a diet rich in…
Treatment of osteopenia (“pre-osteoporosis”) prevents osteopororsis World osteoporosis day special How often this happens…when you get your BMD done, it shows you in osteopenia range right, you are advised a few calcium supplements…and thats it you are done. Do you…
World Food day 16th October 2017 This year’s theme “Change the future of migration. Invest in food security and rural development” Did you know that 1 out of every 7 people on the planet was a migrant in 2015? In…
World Spine Day 2017 October 16th – “Your Back In Action” Millions of people in all continents of the world suffer with spinal disorders. These can include low back pain, neck pain, scoliosis and disc disease, to name but a…
Global Handwashing Day October 15 2017 This year’s theme is ‘Our Hands, Our Future’ It helps prevent the spread of infectious diseases, including the common cold, staph infections and the flu. SIMPLE WAY TO TEACH KIDS HANDWASHING WASH HANDS FOR…
World Sight Day 2017 This year, the ‘Call to Action’ for World Sight Day is: “Make Vision Count” In 2010, just over 28% of the world’s population were affected by Myopia (short-sightedness). This is predicted to rise to 34% by…
World arthritis day -October 12 2017 In 2017, WAD is part of the ‘Don’t Delay, Connect Today!’ EULAR Campaign which, for the first time, engages all three EULAR pillars – patient organisations (PARE), health professional associations and scientific communities. Rheumatic…
EAT HEALTHY THIS DIWALI So its DIWALI time with lots of sweets and delicious dishes around you What goes in your mind Is it OK to eat all those sugar loaded sweets? Or should I avoid it completely!!!!!!!!!!! Am I…
Mental health in the workplace is the theme of World Mental Health Day 2017. During our adult lives, a large proportion of our time is spent at work. Our experience in the workplace is one of the factors determining our…
World Smile Day World Smile Day is celebrated on the first Friday in the month of October every year. The message of the World Smile Day is “Do an act of kindness. Help one person smile.” The idea of World…