Colour your diet
Yellow colour for beauty
What they contain: Carotenoids, Vitamin C
Why you should eat more:
Yellow foods are rich in Vitamin C, which helps reduce inflammation, prevent allergies. Carotenoids help maintain healthy skin and glow, due to its ability to combat free radicals. Yellow foods also contain citrus bioflavanoids, which strengthens the collagen in your skin, tendons, ligaments, and cartilage.They cut your heart disease risk and boost your immune system, too.
Examples of yellow foods include lemons, pineapples, yellow peppers, banana, mango, sweetcorn and grapefruit.
Try: Topping your cereal with banana or adding yellow peppers to salads. A dash of turmeric in your curry, a generous sprinkling of corn in your sabzis, soups, salad.
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