Components of a whole grain
A wholegrain consists of all the three parts- bran, germ and endosperm intact, thus making it a power factory of nutrients. Oats, barley, corn, millet, Ragi, sorgam(jowar), wheat are some of the wholegrain.
White rice and Maida (refined flour) which are processed from brown rice and whole-wheat respectively lose all the health benefits associated with the wholegrain.
Bran: The outer shell (protects the seeds) contains approximately 50-80 % of the minerals, fibers, vitamin B and phytochemicals.
Germ: Found just under the bran (nourishment for the seed) is a rich source of trace minerals, vitamin B & E and certain phytochemicals.
Endosperm: Is the innermost part of a wholegrain, is starchy in composition and contain most of the protein & carbohydrates. It provides energy.
Milling and grinding the grain provide different grades of flours to be used in cooking subsequently. It is due to this processing (see yesterday’s post) that daliya is more nutritious than semolina rawa, which more nutritious than whole wheat atta, which is much better than refined wheat flour i.e maida. Similarly incase of rice, brown rice is more nutritious than white rice.
I was wondering in case you are considered changing the design in the blog? It is well written; I really like what you have to express. Yet you might could a bit more in the way of content so people might interact with it far better. You have an awful lot of wording for just having 1 or 2 images. You may have could space it out much better?
Hi there ,this blog is very good . thank u
hi there, your article is perfect.Following your news.
hello there, your post is perfect.Following your site.
hi there, your article is very good.Following your news.
What’s up?
I found this article very interesting…please read!
Do you remember the blockbuster hit film The Matrix that was released in 1999? You may not know this, but it has deep spiritual implications concerning the times we are living in and Bible prophecy.
It tells a story of how these “agents” are trying to turn us into machines. We are closer then ever before for this to become a reality when they cause us to receive an implantable microchip in our body during a time when physical money will be no more.
You may have seen on NBC news concerning the implantable RFID microchip that some people are getting put in their hand to make purchases, but did you know this microchip matches perfectly with prophecy in the Bible?
“He (the false prophet who deceives many by his miracles) causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name…
You also may have heard of the legendary number “666” that people have been speculating for possibly thousands of years on what it actually means. This article shares something I haven’t seen before, and I don’t think there could be any better explanation for what it means to calculate 666. This is no hoax. Very fascinating stuff!
…Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666″ (Revelation 13:16-18 NKJV).
To see all the details showing why the Bible foretold of all these things, check out this article!
Article: http://1.voicetruth.org
GOD is sending out His end time warning:
“Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).
Seek Jesus while He may be found…God bless!