Is there really a nutritional connection to depression
Considering that there is a nutritional connection to nearly every dis-ease in the books, the odds are on….here goes the first tip
Eat “Smart” Carbs for a Calming Effect….Don’t shun carbs — just make smart choices. Limit sugary foods and opt for smart carbs, such as whole grains, fruits, vegetables, and legumes, which all contribute healthy carbs as well as fiber.
Also do pay attention to mineral chromium which is vital for keeping your blood sugar level stable because insulin, which clears glucose from the blood, can’t work properly without it. In fact it turns out that just supplying proper levels of chromium to people with atypical depression can make a big difference.
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