When you’re motivated to achieve an optimum weight, it can be tempting to hop on the scale every day or even a few times a day, but that can be a frustrating practice. Most of us experience weight fluctuations during the course of the day. We’re heavier, for instance, at night and after meals. One day, we might be 1kg or more lighter than another. 

Watching the numbers on the scale can sometimes make you feel like all efforts are lost. Save yourself from the emotional roller coaster, and weigh yourself just once weekly. 

For the most accuracy, weigh yourself at the same time of day every week. Don’t be surprised if you fluctuate slightly, and think of your healthy-weight goals as a long-term project.

….so chill-out, relax and be patient..