Don’t Break the Habit ! The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. Even people who consistently stick to an effective health and fitness routine can sometimes fall out of the exercise habit from time to time. Getting back on track can be challenging so, don’t drop it at the first sign of trouble.

Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife – Diet and lifestylemakeover