Don’t Break the Habit ! Start…. Join the campaign
The easiest way to keep things going is simply not to stop.
Avoid long breaks in exercising or rebuilding the habit will take some effort. For example diwali has just gone. ..if you haven’t started yet. …start now.
Even people who consistently stick to an effective health and fitness routine can sometimes fall out of the exercise habit from time to time. Getting back on track can be challenging so, don’t drop it at the first sign of trouble.