Festive season special some healthy tips

Be careful of how much food you ‘taste’ while preparing festival goodies. Often, while cooking we tend to eat more than normal without realising.

Instead of loading your plate to the brim with sweets, just take a few, may be one or two, items and eat them slowly and gradually.

Even if you indulge, balance it out. For instance, if you eat dessert, then compensate by not having sweetened fruit juice or aerated drinks with your meals.

Enjoy the company of the people around you, as much as you enjoy your meal. While eating, take small bites and relish your food. Most importantly, eat without guilt!!!!!