Good quality protein for vegetarians
Do you know the protein in Egg is considered as high biological value with almost 100% bioavailability i.e of excellent quality.
But what if you are a vegetarian and want to derive the same benefit, you can very much,Have a combination of cereal and pulse like dal-roti, curd-rice, dal-rice, khichdi,dal-dhokli, kheer, idli-sambar, dosa-sambar… all of this provide good quality protein, which can be compared to egg.This combination provides all the required amino acids which are building blocks of protein.
That’s an inventive answer to an intntesrieg question