Good quality protein for vegetarians
Do you know the protein in Egg is considered as high biological value with almost 100% bioavailability i.e of excellent quality.
But what if you are a vegetarian and want to derive the same benefit, you can very much …..watch to know more
#goodqualityproteins #aminoacids #bioavailability
#dalrice #dalroti #idli-sambar
#healthymeals