Good quality protein for vegetarians
Do you know the protein in Egg is considered as high biological value with almost 100% bioavailability i.e of excellent quality.
But what if you are a vegetarian and want to derive the same benefit, you can very much,Have a combination of cereal and pulse like dal-roti, curd-rice, dal-rice, khichdi,dal-dhokli, kheer, idli-sambar, dosa-sambar… all of this provide good quality protein, which can be compared to egg.
This combination provides all the required amino acids which are building blocks of protein.
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If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela
If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela