Make moderation your mantra this diwali a festival that’s synonymous with binge eating.
Have sweets and fried snacks in small numbers. Savour mixture and sweets over weeks, at leisure. One Diwali sweet won’t kill you. Although one after every meal, one every hour, and just one more and than you don’t realize you have finished almost one box full. Please don’t over do it,where most people go wrong is to eat a Diwali sweet every time one passes in front of them.
Share, share, share! With your friends, office colleagues and co-workers,with people who are not as privileged as you.The smile on their face will surely light up your diwali !!
Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Dude, right on there brtoher.