Healthy postive cooking
Food preparation should be simple. With modern methods of cooking, it can be reduced to a minimum of time.
The preparation of a meal, when based upon scientific principles, should be a delightful product of art and science. Whether one prepares a simple breakfast or lunch or an elaborate banquet dinner, the meals should be unspoiled by overprocessing.
You need to enjoy the whole of the cooking process…….you cook with your hands, eat with your mouth and the effect lasts on your mind.
Cook with a positive attitude.