•Start mixing brown rice in the white rice to develop the taste gradually, Soak brown rice overnight before cooking to activate the process of germination thereby increasing its nutritive value. 

•Keep a stock of whole-wheat crackers and cereals ready for any-time snack option. 

•Use whole-wheat flour in baking instead of refined flour. 

•Make khichdi using various grains to increase the nutrition manifolds. 

•Experiment with porridge using combination of different grains such as oats, barley, ragi, millet and corn.

Switch to the wholesome wholegrain